Episode Skip - Sign of life and reminder for 4th of july Artwork

The Deconstruction Of C-PTSD

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/

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The Deconstruction Of C-PTSD

Episode Skip - Sign of life and reminder for 4th of july

July 04, 2024

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Hello my dears!
I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that.

But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind that it is okay on some days to have a blackout day. To remove just everything one can from the timetable.
So that only the absolute necessary and wanted remains. To spoil oneself on such a day and practice self care. Healing isn’t just about the progress we make but also the damage we prevent. And sometimes all we can focus on is limiting the damage we take.
The more rested, relaxed, happy and in good company you are - the less severe the symptoms and likely the trigger are. Or in short: Be kind to yourself.

I hope to see you again soon

Take care and stay safe

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Johanna Draconis

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